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Turbo ... I think you have got the right idea ... you should choose a program with several kilometers and I remember that you also have talked about throwing a little "ballast" ... I think it is the way to get under 3:00 for you ... (and incidentally also me) ...sos The sooner you run the more sugar you burn on fat ... so it's probably not the way forward, to lay out in a sprint if you want to complete a full Marathon ... http://www.loebesiden.dk/kropogtraening.php (and see Energy) ... so I'm pretty sure that if you " Napper 8 quick miles "from the start ... then comes the" 8 kilometers slow "34-42 mundo total all by itself ... and they are" very slow "... I believe that during the World Marathon this year was Makau 's fastest 5 km between 25-30 and the second fastest between 30-35, and in Berlin was the fastest 5 km from between mundo total 25-30. mundo total Regards. mundo total Lars.
Male 52år / 182cm / 91,7kg http://www.endomondo.com/profile/3209414 Dimensions: SUB 3:00 Aalborg Nov 2011 1: 31 / HCA 2013 3: 13 / Coast2Coast 50 km in 2012 ... you get not provided a Orne on a Racehorse, but can get an F antastisk H urtig pig ... Frederikshavn Viewer. Posts: 1072 Joined: Wed February 22 2011 07:06 Location: Frederikshavn Email Website
sos Liquid intake is by Danish studies calculated at max 1.2 L per hour at about 17 grams and clean fluid - Recording speed drops when osmolality increases (molecular density) - An 8% sugar solution is as I recall about 800 ml. per hour at 17 g. If you take for example. Gyldendals løbebog, you will find the 1.2L + source. can follow your obvious resonement about running some time in preliminary Your Total energy mundo total consumption by at least a split of 0 sec. and then rises (Including Your running economy deteriorate significantly by changing speeds) - It's mundo total a bit like with hilly terrain: You spend more on running up than you save by running down, so the total is greater than the race of the flat terrain. (Excuse the simple analogy) It was t actually very interesting article mundo total on "cardiac drift" - Has not even been previously aware of the sinking of displacement mundo total within the heart along the way and "operation" as an independent phenomenon in relation to dehydration - But if we now compare the phenomenon of the consumption of glycogen, so should one narturlig inference being that the body due to the decreasing supply of oxygen to the muscles need most glycogen at the end of the course (ceteris paribus) - This will be an additional factor which lobbies for settlement at a steady rate as optimum? The processes in the muscles requires "operating temperature" to the optimal way, why energiforbrugt here too adversely affected by forcing the pace on the first leg of the journey. But now I'd better get out and get my evening walk - must wear a few more pounds if I should sub 3:00 next year
Veni, Vidi, Curro .... Now it is on NCM, NXMT x50, Gendarmstien 60 km., Mont Blanc Marathon 80 km., Swiss Alpine K78 (back again?), UTMB 2014, HCA, New York and what now otherwise falls over during the year - Damn .. It will be nice:-) Haller Posts: 1302 Joined: Mon July 5, 2009 21:37 Location: Nr. Aaby (Fyn) Email
I have been promised that I can get to run the marathon in under 3 hours, so I follow with interest. 4.15? Oh k ... I think that I run fast when I run around the 5 Running / jogging pigs during HM in the spring of 2.01
Dimensions: 5km 17:59; 10km 35.59; mt sub 2:55 PR: 5km 18.13 (Jun 13); 10km: 37.13 (Apr 2014); 15km 56.34 (Feb '14) HM 1:19:08 (March '14); M 2:47:02 (May 2014) Casper Posts: 928 Joined: Sun April 24, 2011 09:44 Email
Haller I had a feeling that you can not record 1L fluid per hour with a virtual bear in heels. The study below a certain Noakes et al demonstrates that the ingestion of 0.5 L and 1 L per hour is no difference mundo total in plasma volume. This means that the extra half liter of not being busy, but just lies and siliques around in the bag, which two testers also got to feel Effect of fluid intake volume on 2-h running performances in a 25 [degrees] C environment Daries, Professor, HALEY N .; Noakes, mundo total TIMOTHY mundo total D .; DENNIS, STEVEN C. Abstract Daries, Professor, HN, TD Noakes, and SC Dennis. Effect of fluid intake volume on 2-h running performances in a 25 C environment. With. Sci. Sports Exerc. Vol. 32, No. 10, pp. 1783-1789, 2000 Purpose: In this study, we Examined mundo total the effects of Greater than ad libitum rates of fluid intake on 2-h running performances. Methods: Eight male distance mundo total runners opført three runs on a treadmill to 65% of peak oxygen uptake (VO2 peak) for 90 min and simply ran as father as possible in 30 minutes in an air temperature of 25 C, a relative humidity of 55 % and a wind speed of 13-15 km h-1. During the
Turbo ... I think you have got the right idea ... you should choose a program with several kilometers and I remember that you also have talked about throwing a little "ballast" ... I think it is the way to get under 3:00 for you ... (and incidentally also me) ...sos The sooner you run the more sugar you burn on fat ... so it's probably not the way forward, to lay out in a sprint if you want to complete a full Marathon ... http://www.loebesiden.dk/kropogtraening.php (and see Energy) ... so I'm pretty sure that if you " Napper 8 quick miles "from the start ... then comes the" 8 kilometers slow "34-42 mundo total all by itself ... and they are" very slow "... I believe that during the World Marathon this year was Makau 's fastest 5 km between 25-30 and the second fastest between 30-35, and in Berlin was the fastest 5 km from between mundo total 25-30. mundo total Regards. mundo total Lars.
Male 52år / 182cm / 91,7kg http://www.endomondo.com/profile/3209414 Dimensions: SUB 3:00 Aalborg Nov 2011 1: 31 / HCA 2013 3: 13 / Coast2Coast 50 km in 2012 ... you get not provided a Orne on a Racehorse, but can get an F antastisk H urtig pig ... Frederikshavn Viewer. Posts: 1072 Joined: Wed February 22 2011 07:06 Location: Frederikshavn Email Website
sos Liquid intake is by Danish studies calculated at max 1.2 L per hour at about 17 grams and clean fluid - Recording speed drops when osmolality increases (molecular density) - An 8% sugar solution is as I recall about 800 ml. per hour at 17 g. If you take for example. Gyldendals løbebog, you will find the 1.2L + source. can follow your obvious resonement about running some time in preliminary Your Total energy mundo total consumption by at least a split of 0 sec. and then rises (Including Your running economy deteriorate significantly by changing speeds) - It's mundo total a bit like with hilly terrain: You spend more on running up than you save by running down, so the total is greater than the race of the flat terrain. (Excuse the simple analogy) It was t actually very interesting article mundo total on "cardiac drift" - Has not even been previously aware of the sinking of displacement mundo total within the heart along the way and "operation" as an independent phenomenon in relation to dehydration - But if we now compare the phenomenon of the consumption of glycogen, so should one narturlig inference being that the body due to the decreasing supply of oxygen to the muscles need most glycogen at the end of the course (ceteris paribus) - This will be an additional factor which lobbies for settlement at a steady rate as optimum? The processes in the muscles requires "operating temperature" to the optimal way, why energiforbrugt here too adversely affected by forcing the pace on the first leg of the journey. But now I'd better get out and get my evening walk - must wear a few more pounds if I should sub 3:00 next year
Veni, Vidi, Curro .... Now it is on NCM, NXMT x50, Gendarmstien 60 km., Mont Blanc Marathon 80 km., Swiss Alpine K78 (back again?), UTMB 2014, HCA, New York and what now otherwise falls over during the year - Damn .. It will be nice:-) Haller Posts: 1302 Joined: Mon July 5, 2009 21:37 Location: Nr. Aaby (Fyn) Email
I have been promised that I can get to run the marathon in under 3 hours, so I follow with interest. 4.15? Oh k ... I think that I run fast when I run around the 5 Running / jogging pigs during HM in the spring of 2.01
Dimensions: 5km 17:59; 10km 35.59; mt sub 2:55 PR: 5km 18.13 (Jun 13); 10km: 37.13 (Apr 2014); 15km 56.34 (Feb '14) HM 1:19:08 (March '14); M 2:47:02 (May 2014) Casper Posts: 928 Joined: Sun April 24, 2011 09:44 Email
Haller I had a feeling that you can not record 1L fluid per hour with a virtual bear in heels. The study below a certain Noakes et al demonstrates that the ingestion of 0.5 L and 1 L per hour is no difference mundo total in plasma volume. This means that the extra half liter of not being busy, but just lies and siliques around in the bag, which two testers also got to feel Effect of fluid intake volume on 2-h running performances in a 25 [degrees] C environment Daries, Professor, HALEY N .; Noakes, mundo total TIMOTHY mundo total D .; DENNIS, STEVEN C. Abstract Daries, Professor, HN, TD Noakes, and SC Dennis. Effect of fluid intake volume on 2-h running performances in a 25 C environment. With. Sci. Sports Exerc. Vol. 32, No. 10, pp. 1783-1789, 2000 Purpose: In this study, we Examined mundo total the effects of Greater than ad libitum rates of fluid intake on 2-h running performances. Methods: Eight male distance mundo total runners opført three runs on a treadmill to 65% of peak oxygen uptake (VO2 peak) for 90 min and simply ran as father as possible in 30 minutes in an air temperature of 25 C, a relative humidity of 55 % and a wind speed of 13-15 km h-1. During the
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