Excessive intake of sodium (sodium), which constitutes 40% of the composition of table salt, is to

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Summary: High salt intake decades of dollars in the 14-15 g / person / day demonstrated in the Czech Republic undoubtedly significantly increases the risk of hypertension and its complications thus, for example. Stroke decades of dollars and heart attack. The highest risk is for individuals who already decades of dollars have elevated blood pressure significantly.
Excessive intake of sodium (sodium), which constitutes 40% of the composition of table salt, is to some extent offset by increased intake of potassium (potassium). decades of dollars Potassium is present mainly in vegetables and fruits, a DASH-type diets increase its supply and simultaneously lead to lower calorie supply, thus reducing the risk of obesity. And obesity is another risk factor for hypertension, as well as lack of exercise, decades of dollars smoking and excessive alcohol consumption.
Experience from abroad decades of dollars shows that attempts to reduce population salt intake in developed countries mean "long haul". Professor Graham McGregor (London) lectured in Prague for professionals, but participated in the 26 and 11th 2013 press conference, which was headed by MD. Martin girl, MBA. McGregor showed that the campaign targeted at the general public and active negotiations with food companies, with the help of the government and parliament in the UK led to a significant reduction in salt intake. Its consumption per person / day decreased from 9.5 to 8.1 g (15% decrease), ie the value of almost half compared with the current situation in the country. In the UK this means a significant reduction in the risk of sudden stroke (stroke) and coronary events (heart attacks).
The role of doctors, nutritionists, workers in catering, the Ministry of Health, Agriculture, Government and Parliament of the Czech Republic must be in the near future, especially supporting efforts to gradually reduce the salt content in commercially available foods. This is our country, WHO and experience from the UK show that it is possible to reduce the salt content decades of dollars gradually. In contrast, a significant decades of dollars reduction decades of dollars in the impact of salt in foods increases the risk that the population accustomed to high salt intake of such foods would hardly be tolerated, which would, of course, food manufacturers did not like.
It is essential to long-term and informing the general public that salt is vitally important, but within a reasonable množství- and its current consumption in the Czech Republic recommended amount significantly exceeds not only in adults but also in children. Pediatricians decades of dollars must warn you that if your child gets used to it at an early age to increased salt intake, there is in fact 'dependence on salt, "children then require everything is very salty, salty.
It is necessary to emphasize still further the risk factors contributing to hypertension (which unfortunately decades of dollars starts at a time when the individual still care pediatricians!) And tackle high prevalence of overweight / obesity in children and adults, decades of dollars increase physical decades of dollars activity and reduce smoking and excessive alcohol decades of dollars consumption .
On the Internet, visitors can find a variety of communication decades of dollars about the relationship between salt intake and blood pressure. Many of these challenges the fact that increased salt intake leads to hypertension. A misunderstanding leads the fact that some individuals actually increased salt intake affects blood pressure a little, as well as healthy blood pressure decreases after limiting salt intake a little. On the other hand, many studies show a significant decades of dollars decrease in blood pressure in cases where this is no longer increased (hypertension).
Meta-analytic decades of dollars studies have shown that even shorter time reduction in salt intake of about 4.5 g / day (for us it would mean consumption of about 10 g salt / person / day) in the future may reduce the risk of death from stroke by about 14% and the risk of heart attack by about 9% in individuals decades of dollars with pre-existing hypertension. Significantly, though less, and reduces the risk in people decades of dollars with normal blood pressure. Communication published by WHO in 2013 in the renowned journal BMJ notes in conclusion: decades of dollars It is highly significant that reducing the intake of sodium decades of dollars (salt) decades of dollars lowers blood pressure decades of dollars and yet has no adverse effect on blood lipids, catecholamines (the contrary increase blood pressure) and renal function. Lower sodium intake is associated with a reduced risk of sudden stroke (stroke) and fatal coronary events (heart attack). Due to the fact that in the Czech Republic hypertension is present in almost 45% of the population (males almost half the population, women "only" about 35%), then it is logical that nearly half of the population may limit the benefit of high salt intake.
And finally, it is necessary to ask the following questions: tens of thousands of years in the development of the human population BC